Every great journey begins with a single step. Let’s get started.
Focusing on You
01 —Prioritize Self-Care: Simple Daily Practices to Nourish Your Mind and Body
Learn easy self-care routines to incorporate into your daily life.
Explore activities that promote mental clarity and physical well-being.
Discover the importance of setting aside time for yourself each day
02 —Set Boundaries: How to Protect Your Time and Energy
Understand the significance of setting personal boundaries.
Get practical tips on how to say no without guilt.
Learn how to manage your time effectively to focus on your priorities.
03 —Mindfulness and Meditation: Techniques to Enhance Your Self-Awareness
Discover the benefits of mindfulness and meditation for mental health.
Step-by-step guide to starting your meditation practice.
Explore different mindfulness exercises to stay present and reduce stress.
04 —Personal Growth: Setting Goals and Achieving Them"
Learn how to set realistic and attainable personal goals.
Get strategies for staying motivated and tracking your progress.
Understand the role of self-reflection in personal development.
Empowering your journey, to healing and growth.
At Corey Woodhouse, LPC I will empower your journey to healing and growth. I provide a safe, supportive space to explore your thoughts and feelings. Whether you’re dealing with anxiety, depression, trauma, or life transitions, I’m here to help.
I offer personalized services, including individual counseling, couples counseling, family therapy, integrating evidence-based practices with mindfulness and self-care. Let me support you in building coping strategies, setting meaningful goals, and fostering resilience.
Take the first step towards a healthier, more fulfilling life. I’m here to guide you every step of the way.